Roost
Heals the user by half its max HP.
Tailwind
For three turns, friendly Pokémon have doubled Speed.
Brave Bird
User receives 1/3 the damage inflicted in recoil.
Bulk Up
Raises the user’s Attack and Defense by one stage.
Iron Head
Has a chance to make the target flinch.
Body Press
Damage is calculated using the user's Defense stat as its Attack, including stat stage changes.
U-Turn
User must switch out after attacking.
Leftovers
Held: Restores 1/16 (6.25%) holder’s max HP at the end of each turn.
Occa Berry
Held: Consumed when struck by a super-effective Fire-type attack to halve the damage.
Focus Sash
Held: Holder survives any single-hit attack at 1 HP if at max HP, then the item is consumed.
Mirror Armor
Reflects any stat-lowering effects.
How to read these numbers
Each row shows the damage range for two defender builds:
Use these bookends to estimate the real threat based on how you actually built it.
Calc assumes max-investment attacker, defender bookends 0/0 vs 32/32+. Weather only applied when the attacker sets it. Screens, defender items (AV/Eviolite), and crits are ignored.
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